Our Advice For The Best Kegel Balls & Exercise programs

What are kegel balls?

Kegel balls help strengthen the muscles of the pelvic floor. They've been used for centuries, and are sometimes also referred to as Ben Wa balls. These small, circular weights are inserted into your vagina (yep, just like a tampon).

Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. (Don’t worry, kegel balls come out easily; you just need to relax your body. Most also have strings to make them easier to remove.)

The benefits of kegel balls

You will benefit from using a Kegel Exerciser! The sad truth is the fact most women never exercise their kegel muscles simply because they have never heard of them, or they believe these muscles don’t have to be exercised. The reality is completely different.

All women should use vagina balls a few times a week. If you start at an early age, you will prevent massive kegel muscle deterioration and maintain proper health of the reproduction system. If you start later in your life, you will still be able to maintain the health of your vagina. It is important to remember that it’s never too late to start using this treatment.

Women who had multiple childbirths are almost mandatory to use vagina balls. They will help recover the vagina tightness and they reinforce the kegel muscles. All of this means that you will be in proper health and you will simply enjoy sex more and more. The last, but not least, your partner will appreciate the exercises you have been taking.

In addition, even women who spend hours per week at a gym should consider using vagina balls occasionally. Gym-based exercises are unable to train the kegel muscles in the same way a Kegel Exerciser will.

How to select the right Kegel balls

If you’re new to Kegel balls, start with lightweight plastic or silicone set. Make sure the balls are attached and have a removal string.

Although some sets contain three or more, two is the standard. You should always start with two and increase or decrease the number as you become more familiar with the practice.

Once you’re comfortable, you can take things to the next level by swapping:

  • larger balls for smaller balls
  • lighter materials, like plastic or silicone, for something heavier, like metal or glass
  • connected sets for individual balls

Try switching up one element — like size — to start. You can continue to add new elements in as you progress in you practice.

Kegel ball shopping guide

1. Kegel Balls for Beginners with Training Resistance Exercise Band

Discover a healthier, happier, more confident you!

Don’t let urinary incontinence, weak vaginal muscles! InJoy’s kegel balls exercise kit for women is a quick, easy-to-use, and surgery free way to tackle some of life’s most embarrassing problems.

Injoy’s kegel exercise kit gives you the results you want, whether you’re just starting kegels or you already have a daily practice, including:

◦ Single Ben Wa Ball - Weighing 1.41oz (40g), they’re the perfect kegel balls for beginners
◦ Double Ben Wa Ball - Weighs 2.84oz (80.5g), ideal for more advanced exercises
◦ FREE Latex Free Resistance Band - Add more intensity to your exercises for even faster results. 
◦ Exercise Manual - For how to make the most of your silicone kegel balls.
◦ InJoy’s Unbeatable Lifetime Warranty - So you can enjoy complete purchasing peace of mind.

Visit our store:
https://amzn.to/2Se9bQA

2. Kegel Advanced Weights with Training Resistance Exercise Band

This is a set of 6 attractive Ben-Wa Kegel Weights in shades of pink.

They come in an attractive gift box so feel free to give them to your girlfriends as a unique and thoughtful gift.

They are waterproof, hypoallergenic, odor resistant and made of superior materials: 
- Stainless steel interior - no rusting 
- Premium Quality Silicone exterior - free of Phthalates, BPA, Dioxin and Latex and completely free of toxins

We’ve included a FREE resistance exercise band for use together with the Kegel Ball or on its own. For the best experience, we have included an extensive booklet outlining the correct way to use them for maximum efficiency and comfort.

Visit our store:
https://amzn.to/2Se9bQA

3. Set of 3 Kegel Weights

  • INJOY LIFE AGAIN – Speed up birth recovery, improve incontinence, and more!
  • SIZE FOR EVERY SKILL LEVEL– Get 3 vaginal weights, including kegel balls for beginners and advanced!
  • DOCTOR RECOMMENDED – Premium hypoallergenic silicone kegel weights are safe and never irritating!
  • PROVEN PRO-GRAM – Build your pelvic strength with our professional vaginal balls exercise program!

    What’s Inside InJoy Ben Wa Balls Sets:

  • 3 Pelvic Floor Exercisers for Women:
    - Single Ball 1.73oz (49g)
    - Light Double Ball 2.65oz (75g)
    - Heavy Double Ball 3.35oz (95g)
  • BONUS Latex-Free Resistance Band
  • Professional Exercise Program and Step by Step Instructions
  • InJoy’s Lifetime Warranty
    Stop suffering and start strengthening

    Visit our store:
    https://amzn.to/2Se9bQA

4. Set of 2 Ben Wa Balls for beginners

Injoy’s kegel exercise kit gives you the results you want, whether you’re just starting kegels or you already have a daily practice, including:

 
Single Ben Wa Ball - Weighing 1.41oz (40g), they’re the perfect kegel balls for beginners
◦ Double Ben Wa Ball - Weighs 2.84oz (80.5g). InJoy’s Unbeatable Lifetime Warranty - So you can enjoy complete purchasing peace of mind.

Visit our store:
https://amzn.to/2Se9bQA